As we are all aware, physical exercise is very key especially when it comes to healthy living. Sport performance programs are also vital as they equip dedicated recreational participants with the necessary tactical and physical training skills by simply addressing their individual needs. Keen fitness enthusiasts are however advised to watch their health as sporting activities may also come along with side effects such as back pain and other sport related injuries. Sports therapy as a healthcare aspect ensures that sport injuries are prevented and the patient rehabilitated back to the optimum level of functional and occupational sports fitness. Through sports medicine, new ways have been devised to bring athletes who have been victims of sport catastrophes back to their feet in no time through assessment, treatment, rehabilitation and provision of appropriate advice. Local physiotherapy clinics also offer specialized treatment and caring advice to clients as they have an impeccable understanding that suits specific conditions.